Magnesium is one of the most important minerals, and unfortunately, it is often overlooked, which leads to the high percentage of people deficient in it. Magnesium deficiency can be a serious health issue and the root cause of various ailments and diseases.
Carolyn Dean is a medical and naturopathic doctor, the lead author on the 2003 seminal paper “Death by Medicine” that showed that modern medicine is, in fact, one of the leading causes of death in the United States, and the book Death by Modern Medicine, and was awarded the Arrhythmia Alliance Outstanding Medical Contribution to Cardiac Rhythm Management Services Award 2012.
She has studied and written about the role of magnesium for years, and her book, The Magnesium Miracle, reveals all unknown facts linked to the importance of this mineral.
“What I want to convey today is the importance of magnesium, how you can get it, how you can know how much you require in your body, and the incredible benefits from using this simple mineral.”
Magnesium is essential for our overall health since it performs various vital biological functions, like the digestion of fats, carbs, and proteins, the activation of the nerves and muscles, the creation of energy by activating adenosine triphosphate (ATP), the formation of neurotransmitters like serotonin, and acts as a building block for RNA and DNA synthesis.
What is of real importance is that the levels of magnesium and calcium in the body are in an adequate balance, but unfortunately, modern diets are rich in calcium and very low in magnesium.
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